We Will Never Forget

Scrolling through Facebook this morning brings back so many painful memories. I was working in Baltimore for Legg Mason when we heard about the World Trade Center being hit. It was so overwhelming. We went to the trading floor to watch the TV’s. I was terrified. I was already completely out of my comfort zone working in the city. Now this. Were we next? I was so confused and scared. I was terrified for many months following the attacks. Always looking over my shoulder. Watching video footage day in and day out.

Scrolling through Facebook this morning makes me realize how far I’ve come. Humans really are resilient. Who would have thought any of us would ever feel ok again. I now have such a grasp on my anxiety. I am in my comfort zone, practicing my Dharma as a yoga teacher. I no longer watch the news, but stay up to date by reading it.

I definitely feel a rush of anxiety any time I see a reference to the attacks on 9/11, but I do feel that it’s my duty to remember. I want to remember for all those who died or lost loved ones. I honor them and all those who helped that day and the months following. God Bless us all.

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And…..2 Years Later

This makes me laugh!  I guess I started a blog 2 years ago and never came back.  Well, here I am.  Ready to pick up where I left off.  A lot has happened these past 2 years.  My teaching has expanded, my children have grown, and we now have 4 dogs & a cat.  Sadly, the blue fish is no more.  I have been much healthier these past 2 years after having a couple of years where I was sick all of the time.  As a mother of 2 little ones, I was so run down and just couldn’t get well.  Now, things are different.  I am taking better care of myself.  Because of that, I am able to take better care of my beloved family.

I am currently teaching Vinyasa, Level I/II Hatha, Yoga for Beginners, and a few All Levels classes.  I am working on becoming certified as an Aqua Yoga Instructor and begin teaching that later this month!  I have also been able to grow my Beach Yoga classes from one beach to 2!  I have so much to talk about, but today just wanted to touch base to say, I’m here!  I’m ready to share amazing content with you as you move along your yoga journey.