I Passed the NASM CPT Test

Whoah. I did it. I passed the NASM CPT test. On the first try. Since I used advice from a few blogs, I thought I would share my formula for success.

I purchased the least expensive Self Study option from NASM. It was expensive, but I was prepared for the cost. When my materials arrived, I felt a little lost on how to get started, but decided to just jump right in. I am so glad I started studying right away, because I was in for a huge wake up call. Most of the information was completely foreign to me. Stress and panic ensued. Seriously. I have never been so terrified of failing!

I read the entire text book on my own and also watched all of the videos from NASM. I took the chapter quizzes, and retook them when needed. I filled 2 notebooks with notes and highlighted everything. Wow. It’s a ton of information. At this point, I was still freaking out and knew I needed help. I decided to purchase the Audio Lectures and Practice Tests from Fitness Mentors. www.fitnessmentors.com. Fitness Mentors is run by Eddie Lester. He also teaches the content in a classroom setting. I am not in the same geographic location, so in person classes were not an option for me.

While listening to the Audio Lectures, Eddie takes you through the entire book chapter by chapter. He gives you hints of information that may be on the test. After each Audio Lecture, there is an assignment to complete. I did each assignment. I also took notes and did the practice quizzes for each chapter. Once I completed all of this, I knew I still needed more help. I decided to upgrade my purchase with Fitness Mentors to include Power Point presentations and more lectures of the material.

Purchasing the Power Point lectures enabled me to go through the book again under Eddie’s guidance. He pointed out even more potential test questions. I again took notes and the quizzes accompanying each lesson. I was finally starting to feel at least a little confident.

I took all of the practice tests provided by Fitness Mentors and NASM. I never failed a practice test. Each time I retook them, my score improved. Still, I was not confident that I would pass the real test, but knew in my heart something would have to be really wrong for me to fail.

By the time my test date arrived, I had studied for almost 6 months, filled up 4 notebooks, and really understood the information. Understanding the information and not just memorizing it was key! I do not think I could have passed without purchasing the programs from Fitness Mentors. NASM has more detailed programs, but you can’t add on to your original choice, so I was out of luck there.

The bottom line is that you have to study…a lot! You need to understand the information and not just memorize it. You basically have to live and breathe it. I spent about $1000.00 when it was all said and done. I didn’t plan on spending that much, but it was worth it. Although I found out that I passed right away, I don’t know my score.

Please let me know if I can answer any questions regarding the study options or the test. I honestly don’t remember what questions were on it, but Fitness Mentors had me prepared! Good luck!




Every November I focus on the theme “Gratitude” in my yoga classes.  Gratitude, like yoga, is a practice.  It’s training yourself to view the world in a certain way.  Viewing the world through eyes of gratitude can change your life.  Instead of yearning for the latest style of shoes, you realize just how blessed you are to have shoes at all. Many of you reading this (including myself) may even become a bit embarrassed as you realize how much excess you have.  Don’t get me wrong, it’s ok to have “things”, but looking at your life through eyes of gratitude can put you at ease.  You have enough. Maybe you even have more than enough.  Perhaps you choose to share with those who don’t have as much.

One of my favorite quotes is from Tony Robbins:

“Trade your expectations for appreciation and your whole world changes in an instant”.

Boom.  Life changing.  Think about it.  Imagine a situation where you were disappointed.  Your expectations were not met.  If you trade that expectation for appreciation, you suddenly feel so blessed and no longer focus on the feeling of disappointment.  Ahhhh.  Sweet freedom.

As we move closer to Thanksgiving, I encourage you to view the world through eyes of gratitude.  Many people find that keeping a gratitude journal provides a wonderful way to be aware of blessings.  I simply write down 3 things that I’m grateful for any time I pass by my journal.  Others choose to journal as a daily practice perhaps before going to sleep at night.

If you find it difficult to think of things that you are grateful for, remember this quote from Oprah Winfrey:

“Whenever you can’t think of something to be grateful for, remember your breath. With each breath you take, you can say, ‘I’m still here'”.

How do you practice gratitude?

And…..2 Years Later

This makes me laugh!  I guess I started a blog 2 years ago and never came back.  Well, here I am.  Ready to pick up where I left off.  A lot has happened these past 2 years.  My teaching has expanded, my children have grown, and we now have 4 dogs & a cat.  Sadly, the blue fish is no more.  I have been much healthier these past 2 years after having a couple of years where I was sick all of the time.  As a mother of 2 little ones, I was so run down and just couldn’t get well.  Now, things are different.  I am taking better care of myself.  Because of that, I am able to take better care of my beloved family.

I am currently teaching Vinyasa, Level I/II Hatha, Yoga for Beginners, and a few All Levels classes.  I am working on becoming certified as an Aqua Yoga Instructor and begin teaching that later this month!  I have also been able to grow my Beach Yoga classes from one beach to 2!  I have so much to talk about, but today just wanted to touch base to say, I’m here!  I’m ready to share amazing content with you as you move along your yoga journey.